The truth is... For many people, maintaining a healthy weight or losing excess body fat can become harder as the years go by. The two big reasons people tend to gain weight as they pass 50 are loss of muscle mass and decreased activity. This means you can be eating the same amount that you did at 40 and still gain weight.
However, through diet and exercise, you can lose weight at any age - regardless of your physical capabilities or medical diagnoses. Imagine how would it feel to wake up every single morning feeling more energetic, lively, and with less belly fat. Keto Diet trains your metabolism to run off of fatty acids or ketone bodies, accelerating you to your health goals while still satisfying your cravings. And that's what you'll learn in Keto for Seniors.
The goal of this book is simple: We will show you how the keto diet can help you to look younger, have more energy, and get into even better shape than when you were thirty!
You will learn:
- Why is Easier to Gain Weight after 50
- Benefits of Following a Ketogenic Diet
- A Proven Method to Start a Ketogenic Diet when You're Over 50
- Supposedly Regular Keto-Friendly Foods You Should Avoid if You're Over 50
- 6 Essential Supplements you Should Be Taking
- Simple Instructions on How to Figure your Macros
- Tips on How to Naturally Increase Muscle Mass and Bone Density
- 7 Common Mistakes to Avoid
- What Keto Flu is and How to Prevent It
- Need Help with what to Make for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included!
Keto for Seniors is specifically written for people over the age of 50 who want to lose weight and improve overall health. Even if you suffer from high blood sugar levels, high blood pressure, food addictions, binge eating, you can begin to see great results.
In this book, you'll learn how to start your hassle-free ketogenic diet, which will guide you to your weight loss goals in the easiest way possible. You will also discover how Keto Diet can help you increase energy and minimize some of the little aches and pains that come with growing older.
Would You Like to Know More?
Get this Book Now to Start your Keto Journey!
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